FREE Mini-Course: 5 Secrets to All ...
5 Secrets to All Day ENERGY
Some of the most frequently asked questions I get is “how do I boost my energy?” Or “how do I make it through the day without crashing?” Or “I feel exhausted all the time, what can I do?”
You get the point. The bottom line is that athletes need energy. If you don’t have enough energy to make it through all the things...
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Now I understand what to eat
As a college athlete, it’s been hard for me to stick to a nutrition plan because of my schedule- training 2 to 4 hours a day, classes, homework, studying, meets, and student-teaching on top of that. Before working with Erin, I was eating at sporadic times and didn’t really know what to eat for meals and snacks. Now, I understand what to eat, when to eat it, and why. I have so much more...
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FREE Mini-Course: 5 Secrets to All ...
5 Secrets to All Day ENERGY
Some of the most frequently asked questions I get...
Now I understand what to eat
As a college athlete, it’s been hard for me to stick to a nutrition plan...
OPTIMAL PERFORMANCE THROUGH OPTIMAL NUTRITION
we teach athletes exactly what they need to know to take their performance to the next level.
Proper nutrition is the foundation to excelling in sports. What are you waiting for? Let us help you reach your goals!
About
Our mission:
Empowered Athlete Sports Nutrition is committed to helping athletes clarify what they want and achieve their goals in sports and life. We provide stimulating education and coaching programs custom-tailored for individuals, groups, and teams. By pulling out the stops and focusing on whole-food sports nutrition, we train athletes to fuel their body for success and get mind-boggling results fast.
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Our Approach
If you Google “sports nutrition” your search will come back with a list of supplement companies touting the next big pill, powder, or magic bullet solution to improved athletic performance. When you toss in hundreds of fad diets and conflicting “expert opinions” about what to eat, it’s easier to throw in the towel than take action.
No wonder so many athletes are confused about what to eat!
Our approach is different. We focus on two main aspects of sports nutrition:
- Education- we teach you what you need to know to make informed decisions about what to eat
- Implementation- we show you exactly what actions to take, how to do it, and support you to make those changes
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Meet Erin
Erin Harner, MS, CHC is a Sports Nutrition Coach. She is the owner of Empowered Athlete Sports Nutrition LLC and founder of Empowered-Athlete.com. Her mission is to empower athletes throughout the United States to perform their best in sports and life, rekindle their love for their sport, and give them the tools they need to be successful. She accomplishes this through workshops, team seminars, one-on-one coaching, as well as online mentoring via her home-study course and blog.
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